What is one of the leading health concerns facing children today? Is it the development of super-bugs? Mold growth in schools? Unsafe sexual practices? Actually, while these are all major concerns facing the nation’s children, it is actually the chronic lack of activity that may be the most overlooked and widespread danger to their health.

Inactivity, due to a reduction in school fitness programs and a continuing trend to over… Continue reading Is Your Child Active Enough

No matter what length you keep your hair, what color you choose, or what style you prefer, you will always find that caring for your hair is something that can easily cross the gender lines. After all both males and females have hair, except that not many men prefer to keep their hair long or curly. Therefore when it comes to hair care both genders will need to pay the… Continue reading Hair Care For Males And Females

Did you know that it is fun and easy to create your own beauty products at home? You can easily create spa products such as bath bombs, bath salts and bath soaks, creams and lotions, even soap right at home. The great thing about making your own beauty products is that you can save tons of money over what you would pay in specialty stores for these items.

Take for… Continue reading Creating Your Own Beauty Products is Fun and Easy

You’ve heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that’s balanced and healthy?

Here’s the advice from nutritional science:

Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting… Continue reading Cut the Fat - Cut the Carbs

By Reggie Liggins –

Parents whose children have ADHD have long looked for nutritional answers to help alleviate or cure some of the symptoms that come with ADHD. ADHD is a medical condition that is said to be controlled by many chemicals in the brain called neurotransmitters.

These neurotransmitters, usually dopamine, serotonin, and epinephrine, are all known to control emotions, thought organizations, and impulses. Past studies have shown that there… Continue reading Nutrition and ADHD

Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight. Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Forget all of the fad diets, the fastest (and easiest) way to lose weight is with a combination of diet and exercise… Continue reading Combining Exercise and Diet to Lose Weight