For decades, women found ways to get long, lush eyelashes. Flattering, fluttering lashes were a trademark for Hollywood celebrities. Today thick, dramatic eyelashes are as popular as ever.

Mascara…In The Beginning and Today

Eugene Rimmel created the first mascara in the 19th century. The first mascara was made from petroleum jelly and coal dust. Chemist T.L. Williams created modern mascara in 1913 for his sister Mabel. The cosmetic company Maybelline… Continue reading How To Get Long, Lush Eyelashes

Are you feeling tired, stressed and apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.

HOW WILL I KNOW I’M GETTING ENOUGH NUTRITION?

If you find that a day goes by and the only thing you’ve had… Continue reading Is Your Diet Putting Your Health at Risk

Personal coaching is more than just a “trendy” subject. It is becoming more and more a foundational part of success as more and more people engage with a coach and get results they could not get without the coach.

Personal coaching has been positively discussed in magazines and newspapers such as Fortune, Time and the Wall Street Journal. It is also a popular talk show subject on radio and TV… Continue reading Personal Coaching

By Reggie Liggins –

A multivitamin is a nutritional supplement containing many different types of vitamins, as the name suggests. However, many brands of multivitamins also contain minerals, trace elements, and other nutritionals. Multi-vitamins are convenient because it is not necessary to take dozens of individual vitamin pills each day. Instead, these all-in-one vitamin pills contain many vitamins in controlled dosages.

The controlled dosage of each individual vitamin in the… Continue reading The Importance of Multivitamins

Many folks have started drinking smoothies as a method to lose weight and improve their health. And if you do it right, smoothies can help you lose weight, but you have to drink the right kind of smoothies. If you drink the wrong kind, you can actually gain weight and be left wondering why.

A smoothie weight loss program is usually made up of a plan that has you replacing… Continue reading Weight Loss Drinks

The benefits of stretching are often overlooked. Many people work out heavily; they leave the gym without giving their bodies a chance to cool down and relax before turning to regular activity levels. There are differing opinions suggesting how and when to stretch. No matter how one slices it, its clear that stretching adds a new dimension to personal health and fitness.

Many people use stretching as a warm-up exercise… Continue reading The Benefits of Stretching