Analyzing The Puzzle Of Dietary Fats
Low-fat as well as fat-free goods have shown us something: fats are bad. Or are they? Despite the stigma placed on consuming fat, it’s actually a crucial part of your diet. In fact, there are fats often known as essential fatty acids – fats that our bodies need to have to operate correctly, but have to be gotten from food sources.
Fats serve a variety of functions in our bodies. They insulate your body and can also be used as a source of energy. They play a key role in making your skin and hair healthy. They allow you to process fat-soluble vitamins. These are just a few of the beneficial things fats do for our bodies, so why are people scared of eating them?
In an effort to answer this question, we will need to look at various types of fat. We can divide them into two types: saturated and unsaturated. Eating saturated fats raises a person’s LDL levels – the “bad” cholesterol. This leads to clogged arteries, which often can bring about problems including heart attacks and / or strokes. A maximum of 10% of your calories ought to come from this type.
How about unsaturated fats, like those found in nuts, vegetable oils, and fish? It is a known fact they reduce bad cholesterol and could increase good cholesterol. Like reducing your weight and working out, consuming unsaturated fats is an important aspect of having a good lipid profile as well as all around healthy and balanced lifestyle. A poor lipid profile is considered to be associated with threat of coronary heart disease.
Not all unsaturated fats are nutritious, however. Trans fats specifically should not be consumed. They increase LDL (“bad”) cholesterol and decrease HDL (“good”) cholesterol.
A lot of our eating habits are extremely deficient. As Americans, we frequently rely too much on fast food restaurants and processed food items. This has resulted in the advertising of low-fat and fat-free goods. However, fat isn’t something we need to avoid. Just paying attention to taking in the correct kinds of fats and having a well-balanced eating routine stands out as the more important part.
Too much of anything typically causes problems. Then again, nearly any meal or snack – including the ones deemed unhealthy – is okay, as long as you don’t overdo it. Jack in the box occasionally won’t be majorly detrimental to your overall health, but making it a regular practice is a formula for self-destruction.
This article was written by a physician and personal trainer recognized for helping hundreds obtain their desired physiques. Read more information on the author’s favorite weight loss plan.
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Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.
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Filed under: Fitness
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