Boost Your Immune System with Superfoods
Don’t you work at having the best health you can? Most of us do. This is true of most folks, and it’s absolutely normal. This is the reason we exercise. We strive to eat meals that are nutritious and balanced, as well as great tasting. For this reason, we chug down glass after glass of water throughout our day. We have been taught that this is what we must do to keep our body in optimum health.
One easy superfood to add to your diet is wheat germ. It will boost your immune system. Wheat germ contains zinc, which is a crucial ingredient for the health of your immune system.
Kale is great for your immune system, but it should be eaten raw. Raw kale is one of the very best forms of vitamin C that you can find. It’s also low in sugar and high in fiber – both advantageous to your health. Raw kale is quite a lot better for you than cooked kale, because the cooking of the kale reduces the amount of vitamin C that you take in.
Vegetable juice is a great source of vitamins, minerals, immune boosting agents and fluids. Do you remember watching the V-8 Juice commercials where they tell us that adding veggie juice to our diet is good for our body? Those commercials aren’t wrong. There are other options, however, than V-8 Juice. You can blend up your own vegetable juice at home. Folks who blend their own juices say they like the freedom to change their recipes and add whatever veggies strike their fancy each day. Adding veggie juices to your daily routine helps ensure that you also get the vitamins, fluids, and minerals that your body needs to be in optimum health.
Another herb that is a great immune-booster is Echinacea. Even though Echinacea is not really a superfood, it can have a tremendous impact on the health of your immune system. At the onset of cold or flu symptoms, a lot of people take Echinacea as a matter of course. The actual plant, which is an herbaceous perennial, stands about 2-3 feet tall. However, don’t be tempted to chew on any part of the plant itself. Most of the Echinacea plant is used in the supplement capsules; however, in its native state, the plant isn’t edible. It’s not a good idea to eat raw Echinacea as it could adversely affect your stomach.
You can find different superfoods to help with whatever health concerns you might have. I’ve even seen a book with over 100 superfoods explained. Once you are aware of which superfoods can enhance your health, it’s an easy matter to start incorporating them into the meals you already know how to prepare. We have talked about a few of those foods in this article. You now have information on three superfoods that are helpful in increasing the strength of your immune system; however, there are many, many more. As you continue to work, research and do your homework, you’ll come up with plenty of others.
Flaxseed is another immune boosting superfood that you can take to beat eczema if you are being affected by it. It contains a lot of omega fatty acids which help to relieve inflammation.
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Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.
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Filed under: Nutrition
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