Brainwave Music Therapy– Keeping Us Healthy
Regardless if you are presently challenged in terms of the heart, mind or body, a dose of brainwave music therapy could possibly be just what you’ll need. With music therapy, music is no longer just pleasing to the ears, it is also useful to you emotionally, mentally or physically.
Our brains are governed by brainwaves of different frequencies that dictate mental and emotional states. Since our states of consciousness are affected by these brainwave frequencies, it likewise follows we only have to determine factors which will in turn influence these brainwaves to enforce modifications in consciousness and well-being. This is where brainwave music therapy comes into play.
Below are further ways music therapy can impact you:
Mentally- the beats and rhythm of music stimulate appropriate brainwave activities. Faster, stronger beats can call out brainwave frequencies that promote sharpness in thinking and mental alertness. However, slower beats do the contrary by prompting slower brainwaves required for calmness and relaxation.
Physically- the same effects music have on your brainwaves also translate to alterations in the body–slower rhythm effects slower heart and breathing rate while faster rhythm does the opposite. Consequently, brainwave music treatments are usually applied among patients to lower hypertension, increase movements among stroke patients and manage pain.
Heart- just as music might be expressions of emotions, so does it instil powerful emotions. More soothing music is related with a more relaxed body and mind to combat panic and anxiety while livelier music can inspire a far more cheerful, positive attitude to battle depression.
Moreover, the melody and lyrics of the music have an effect. They help with drawing out memories and stimulate daydreaming which can be accompanied by powerful emotions. Not only are these emotions highly potent, they have also been shown to be more long lasting too.
Besides hearing music, composing your own music, singing and playing them are also useful therapeutic approaches to heal.
No longer just a medium of expression, music has become additionally a medium to heal and be healed. Brainwave music therapy combines this artful expression with scientific wonders to improve the lives of individuals like you and me.
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