Discover How to Get Rid of Eczema
Do you have a red patch of itchy dry skin? Well, so do 15 million other people in the United States, You are suffering from eczema, a term used to refer to a range of skin conditions that causes inflammation and itchiness of the skin, The most common type of eczema is atopic dermatitis, which affects infants and children under the age of two, This doesn’t mean that adults wouldn’t suffer from eczema though, Flare-ups can occur due to allergic reactions and exposure to elements that can irritate the skin.
Keep a daily journal of how your Eczema is behaving. If you log everything that was eaten, done, or worn for the day, then you be better able to identify some triggers for your Eczema, Once you do this on a regular basis, you’ll then be able to find the patterns, Self diagnosing your symptoms is the best way to control outbreaks.
If you are itching or your skin is dry and flaking, hit the showers for a quick relief, Taking a shower moisturizes your skin and removes irritants that might be present on your skin such as dust and debris, This doesn’t give you license to take a shower 5 times a day though, Taking a shower too often strips the natural oils from your skin, Also, avoid taking hot showers and using loofah when you are suffering from eczema. Hot water can further dry out your skin and the use of loofah can irritate your skin and make your eczema worse because of friction, Also remember that after your shower, do not rub your skin with the towel, Be gentle and just pat your skin dry.
Wet wrappings or wet dressings provide comfort and help relieve itching and that familiar burning feeling Preferably, use a bandage or gauze, but smooth clothing will do just fine, After taking a shower and applying topical treatments and moisturizer, dip a piece of cloth in water and wrap the affected area, Place a dry bandage or cloth on top of the wet wrapping and let the skin absorb the moisture. Once the wrapping is dry, make sure that you remove it immediately.
Reduce eczema flare-ups by moisturizing your skin, Another very important action to take to relieve eczema, but again be careful to avoid moisturizers that contain perfumes and preservatives which can irritate the skin. Moisturizers should be applied often to keep itching and irritation at bay, The best time to apply the moisturizer or emollient is straight after a shower or bath as this is when the skin is at its most absorbent and seals in the moisture from bathing.
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Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.
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