Follow These Suggestions for Juicing Success
Most Americans do not eat enough fruits and vegetables. A great way to make sure you get all the nutrients your body requires is to make delicious fresh fruit and veggie juice. Here are some tips to get you started.
Don’t feel you have to go out and buy the entire produce section to make a healthy juice. Normally 3 or 4 items is all it will take to have a highly nutritious drink that’s loaded with vitamins and minerals. And, to sweeten your veggie juice a little, try throwing in a green apple.
Cucumbers are a fantastic veggie to juice. For one, they’re really juicy and provide a lot of liquid to get you started. They also have a lot of health benefits such as containing silica, which is a building block for our ligaments, tendons, bones and muscles. They also do wonders for our hair and skin. Definitely consider using this veggie in your juices.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Fruit juices are unhealthy and sugary compared to green juices.
Juice and drink immediately! It is crucial to remember that the nutritional value of juice begins decreasing as soon as the juice has been made. The longer you wait to drink it, the fewer nutrients you will get. It is therefore advisable to drink your juice as soon as possible.
As a side note, of all the health benefits of juicing, one of the biggest is cleaning up your digestive and other systems. If you feel you have a urinary tract infection coming on, consider juicing to wipe it out. And also add some cranberries to your juices to help get rid of the infection.
As mentioned, green juices are an ideal source of nutrients and vitamins. And you can dress up the flavors in many different ways. Add an apple, maybe a lime, and my personal favorite, a large chunk of ginger. Ginger also has many medicinal uses and gives a great bit of spice to your juice.
Try using a masticating type of juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. Juice your produce with a masticating juicer can also be stored.
My wish is that this article has made you want to give juicing a try. It’s a particularly great way to make sure your kids get enough fruits and veggies into their. Remember to go green when juicing and, if possible, drink the juice immediately.
Faye Connor is an expert in health and weight loss. You can read more information about the benefits of juicing at her website.. This article, Follow These Suggestions for Juicing Success is released under a creative commons attribution license.
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Filed under: Nutrition
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