Holistic health care is an ancient medical practice that has undergone major improvements to help overcome a number of health problems experienced in the modern world. It is comprehensive in nature and focuses on meeting social, physical, economic, emotional and spiritual needs of the patient. It focuses on the achievement of overall wellbeing as opposed to allopathic medical practices that concentrate on treating only affected body parts . A great emphasis is placed on ways of improving the lifestyle and nutrition of patients.

Holistic healing procedures can generally be said to focus mainly on prevention and wellness. They are either used individual or as complements to allopathic medicine procedures. Some of these methods are skin care and dietary therapies, massage, acupuncture and more. They are effective solutions to body pains and extreme mental stress. Although they are based on theory, a majority of people who have experienced them highly recommend them.

Acupuncture is among the many ancient Chinese healing technique. Acupuncture sessions are very intense and a large number of thin needles are inserted in the affected regions in the body. This procedure is believed to stimulate and promote the rate at which vital energy circulates around the body. It is effective in overcoming addictions, chronic conditions and reducing stress and pain. In acupressure the needles are substituted with fingers to provide solutions to cramps, menstrual cramps and tension, arthritis and much more.

Massage is also a common therapy administered in this field of medicine. The power of touch is known to provide deep relaxation, healing and helps people feel at ease. Kinesiology is a special therapy aimed at improving body movement and the state of muscles. The main focus of this therapy is to educate patients on ways of keep themselves in good shape. They are required to exercise regularly, sleep well and have proper nutrition.

Therapies based on the diet of individuals rely on the medicinal nutrients contained in the food. The diet recommended is aimed to help in losing weight, improving immunity and treating a number of illnesses like cancer and allergy. Biofeedback technique uses specialized equipment to nurture the ability of patients to manage stress and pain using the power of the mind

The skin is the largest organ in the body. Holistic skin care has been very successful in overcoming a several skin conditions. The ingredients used are mainly derived from natural sources. These include natural herbs, minerals and selected essential oils. It is applied in the treatment of sun burns and acne. .

These therapies use natural elements and therefore have minimum side effects on people. The choice of a practitioner determines the success of the entire process since some of them are unqualified. The patients should adhere to all the specified instructions for the good of their health.

Holistic health care has been adopted in many parts of the world to fight many illnesses and improve human health. All the needs of a person are taken care of which increases the life span of the individual. Body organs and process operate at their peak which boots the immunity level and reduce attacks by harmful germs.

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Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.

Reginald can be reached at: regliggins@gmail.com

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