How To Buy The Right Dumbbells
Most people would like to feel and look great, but most of us do not have the luxury of time and money to spend hours in a gym. The hassle also of sharing with a crowd of people is inevitable when doing your fitness regime in a gym. Now, it’s time check out these wonderful innovations that most find to be amazing and great help in maintaining great body physique at the comforts of their own home. Say bye-bye to “no pain, no gain” that most of us would think to endure when enrolling in a gym fitness classes. Wellness and fitness are now at your hands, thanks to these adjustable dumbbells which are designed to effectively carry out fitness regimen with a notable result less the hassles. Buy powerblock adjustable dumbbells now.
Lastly, the new 2009 dumbbells (there haven’t been any new 2010 models released) use metal tabs on the weight plates to lock them in place. This is a huge improvement – both aesthetically and construction-wise – over the older models which used plastic tabs on the weight plates.
On average, you need to prepare around $300 for your Powerblock dumbbells. This price may be lower or higher depending on the site where you get the dumbbells as well as your location. Since most sites offer free shipping, you can take advantage of it to get better savings. Although the amount you save may not seem much at first, the money you shell out is worth the functionality of the 50 lb dumbbells. When you have the set, you do not have to keep on buying new sets every time you get stronger. All you have to do is to adjust the plates to your desired weight and you are ready to move up in your training program.
The first exercise you can do is alternating bicep curls. Take a weight in each hand and curl it up while not allowing your elbow to move forward. Many people make the mistake of allowing the elbow to move while doing curls. This takes emphasis off the bicep and allows the muscle to rest at the top of the motion. Also make sure that with each rep you go all the way back down to the starting position, which is with your arm straight at your side.
So you want a set of 50 pound dumbbells but the PowerBlocks only increase in ten pound increments? The PowerBlocks folks thought of that, too. Each PowerBlock has a pair of cylinder slots in the core. They’re made to hold a pair of silver cylinders called adder weights. The adder weights give you the ability to add weights in increments of 2.5 pounds – the weight of each adder.
Weight lifting is an excellent way to increase your weight loss and help you maintain it once you have lost it. In fact, when you incorporate strength training while losing weight, you should be able to increase you total muscle mass. When this has increased, then you might be able to eat more and still maintain your weight loss. It also keeps your metabolism up.
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