The low calories in watermelon will be a good start for someone who plans to do liquid detoxification to lose weight. Belonging to the melon fruit family, watermelons are deliciously ready-to-eat and can also be made as juice or smoothies to quench hunger and thirst. Its rind can also be stir-fried, stewed or pickled. This also comes with 1,200 varieties giving you ample of choices to find what will suit your taste best.

With two cups of this wonder fruit has low caloric count at forty six, and with less than 0.25g of fat and 11.6g of carbohydrates, is quite lower than most. This is quite low also in saturated fat and cholesterol but high in amino acids making it heart-healthy. As dehydration can be deadly in dieting, its 92% water content makes sure such occurrence will be prevented.

There are many health benefits to eating watermelons. For one, this is rich in essential vitamins and minerals like Vitamin C, A, B6, B1, potassium and magnesium. It is also known to help relieve muscle cramps, inflammation and, when combined with green tea, reduce the risk of prostate cancer.

Many people today are into watermelon diet to lose weight. Some also include this on their meal program to balance their intake. Some weight watchers usually indulge in a two-week diet program eating only this to lose weight. When thinking of doing so, make sure to consult a doctor beforehand.

When your doctor has given you a go-signal, there are a variety of ways to have it in your diet regimen. You can cut it into chunks for easy eating or you can put it in a blender or juicer as a smoothie or juice. Dehydration is unlikely as it is ninety-two percent of water. To preserve its freshness, always put it inside the refrigerator.

This fruit diet has continually been much talk about lately. Though, there are some issues on finding fresh variety in some areas, there are also all-natural supplements which come in powder or liquid form as alternative. In all these, achieving your weight loss goals is made more possible with low calories in watermelon.

To learn more about Calories in banana, then consider this blog at

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Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.

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