Low Calories In Watermelon For An Effective Diet Regimen
The low calories in watermelon will be a good start for someone who plans to do liquid detoxification to lose weight. Belonging to the melon fruit family, watermelons are deliciously ready-to-eat and can also be made as juice or smoothies to quench hunger and thirst. Its rind can also be stir-fried, stewed or pickled. This also comes with 1,200 varieties giving you ample of choices to find what will suit your taste best.
With two cups of this wonder fruit has low caloric count at forty six, and with less than 0.25g of fat and 11.6g of carbohydrates, is quite lower than most. This is quite low also in saturated fat and cholesterol but high in amino acids making it heart-healthy. As dehydration can be deadly in dieting, its 92% water content makes sure such occurrence will be prevented.
There are many health benefits to eating watermelons. For one, this is rich in essential vitamins and minerals like Vitamin C, A, B6, B1, potassium and magnesium. It is also known to help relieve muscle cramps, inflammation and, when combined with green tea, reduce the risk of prostate cancer.
Many people today are into watermelon diet to lose weight. Some also include this on their meal program to balance their intake. Some weight watchers usually indulge in a two-week diet program eating only this to lose weight. When thinking of doing so, make sure to consult a doctor beforehand.
When your doctor has given you a go-signal, there are a variety of ways to have it in your diet regimen. You can cut it into chunks for easy eating or you can put it in a blender or juicer as a smoothie or juice. Dehydration is unlikely as it is ninety-two percent of water. To preserve its freshness, always put it inside the refrigerator.
This fruit diet has continually been much talk about lately. Though, there are some issues on finding fresh variety in some areas, there are also all-natural supplements which come in powder or liquid form as alternative. In all these, achieving your weight loss goals is made more possible with low calories in watermelon.
To learn more about Calories in banana, then consider this blog at http://calories-in-food-and-fruit.weebly.com/blog.html/.
Thanks! I really hope that you enjoyed reading this article. If you found this information helpful, please click the Like button and share this with your friends. And whether you liked it or not, I would appreciate any feedback, so feel free to comment as well. Thanks again!
For more information on how to lose weight, I invite you to check out number one health and weight loss challenge in North America, I’m talking about the Body by Vi Challenge.
To learn how effectively generate leads, brand yourself, create multiple streams of income, and recruit effortlessly, check out the automated attraction marketing and education system that I use to explode my opportunities, namely Better Web Builder here.
Additionally, you can generate immediate income daily straight into your bank account and you get to keep 100% of it! You get a blogging platform with an Alexa ranking below 2,000, marketing training from top earners, a highly converting sales funnel – AND 100% commissions! This stands on its own or you can use it to build your primary business. You don’t have to set-up websites or Blogs, or even do any selling…they do it all for you! You can join the fastest growing and most unique business on the internet today! Go here now, Empower Network and get Empowered with 100% commissions
Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.
Reginald can be reached at: email@example.com
Filed under: Nutrition
Like this post? Subscribe to my RSS feed and get loads more!