No More CPAP: Natural Sleep Apnea Cures
If you want an alternative to using a CPAP machine, below are some important natural sleep apnea cures.
Studies have shown that there are many causes for sleep apnea, but that you can relieve sleep apnea naturally through a few basic strategies.
If you want to avoid using a CPAP and are looking for a natural sleep apnea cure then losing weight is one of the best ways to do it. Losing excess weight has been shown to help increase you chances of curing sleep apnea and using a CPAP.
Avoiding caffeine and other stimulants a couple hours before bed can help cure sleep apnea. Stimulants can keep you up and it is important to be relaxed so you get a good nights rest. Getting a good nights rest is important for curing sleep apnea
Getting a good nights rests leads to another natural sleep apnea cure. You want to make sure you get on a regular sleep schedule that consists of consistent good nights of sleep. A good sleep schedule will help your body fight sleep apnea.
Avoiding alcohol, sleeping pills and other depressants can help you get rid of sleep apnea. Depressants can cause the muscles in your throat to not work correctly because they have become too relaxed. Have your throat muscles too relaxed causes apnea symptoms.
Avoid big meals a few hours before you go to sleep. If you eat heavy meals your digestive system has to work hard and can interrupt a restful night of sleep.
Keep your nasal passages open while you sleep. A couple easy things to do that help are use nasal sprays, a neti pot or breathing strips.
Avoid sleeping on your back. Try sleeping on your side, this has been studied to help your throat muscles position differently and this helps sleep apnea.
Sleep with your head positioned high. Make sure you use a special neck pillow to help you avoid possible neck injuries. Propping your head up helps the position of your throat.
Probably one of the best natural sleep apnea cures is to simply start exercising on a regular basis. This not only helps you lose weight, which is one of the biggest causes for sleep apnea, but also can help you sleep better at night.
If you want to avoid a CPAP, take care of your health and incorporate these strategies into your routine for natural sleep apnea cures. Studies have shown you can avoid and get rid of sleep apnea by just taking care of your health.
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Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.
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Filed under: Fitness
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