Norwalk CT Chiropractor Helps Relieve Back Pain From Yard Work Safely
Nearly everyone experiences lumbar pain at some point in life. Strenuous activity such as yard work can result in a back injury or exacerbate underlying spinal disorders. Medications may help to dull the pain, but can have undesirable side effects. A Norwalk chiropractor offers effective, drug-free therapies to safely alleviate back discomfort caused by yard work.
There are a variety of ways that lawn work or gardening can contribute to back pain. When sowing or weeding, the muscles can become strained from frequent bending. Hoeing or raking with poor posture can cause the spine to curve out of alignment. Heavy lifting when moving equipment or bags of fertilizer can trigger acute back strain or a ruptured disc.
There are several factors that can make people more prone to back pain when doing outdoor work. Being overweight increases the load the back must support during any task. Lack of muscle tone due to a sedentary lifestyle increases the risk of strains. Structures in the spine degenerate over time, making the middle aged especially vulnerable to back problems.
Patients experiencing back pain receive a thorough assessment at the Norwalk chiropractic clinic. The doctor listens as they describe their symptoms and the situation that triggered them. He then conducts a physical exam and orthopedic tests. MRI scans or x-rays are used to pinpoint the underlying cause of the pain.
The issues causing pain in the lower back can often be resolved with hands-on chiropractic care. Gentle manual adjustments to the spine realign vertebrae and relieve pain caused by trapped, irritated nerves. Mobilization of vertebral joints eases stiffness and improves range of motion. Soft tissue massage relaxes tense or spasming muscles.
The Norwalk chiropractor advises his patients on ways to avoid back problems caused by yard work. He recommends performing stretching exercises to loosen the back muscles before commencing a laborious task. He also stresses the importance of remaining hydrated, taking frequent breaks and refraining from overexertion.
Chiropractic care helps relieve ankle and back pain effectively. You can get more information about a reputable Norwalk chiropractor at http://www.DrSlovin.com right now.
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