The Most Common Weight Lifting Injuries & Avoiding Them With a Max Calculator

Thursday, August 16th, 2012 at 5:56 pm

If you are a budding weight lifter, there is 90% possibility that you may encounter injuries during the process especially if you lack awareness about how to do this workout properly. Even experienced weight lifters do not go off the accident hotlist. If you know what these injuries are, how they are obtained, and what to do when you encounter them, you might have a chance at avoiding temporary paralysis or surgical operation.

Like mentioned, weight lifting accidents can be avoided if you know how to handle bars or position yourself properly. It is important to be aware, though, about the most common injuries that weight trainers often encounter.

Painful bench presses and shoulder presses are signs that indicate you have a shoulder impingement syndrome. This is often the result of mismanagement and improper formation during lateral raises when weight lifting. Should impingement syndrome is characterized by the decrease in space between bone in the upper arm and scapula and clavicle. When this happens, the area experiences pain when pressed or forced to move. Although this injury is not fully attributed to weight lifting, a heavy workout seems to aggravate the condition.

Patellar tendonitis is also a common injury when weight lifting. This type of knee injury happens when the legs are not in the right angle during weight lifting. The knees usually hold the pressure coming from the upper portion of the body but when there is too much pressure and the knees are improperly aligned, they tend to give in. The reason why this often occur in men than women is because men have naturally smaller hips while women have wider which provide them extra support.

Deadlifts can cause herniated disc as well. This happens when the cushions between the vertebrae and joints slip when weight lifters unnecessarily use their backs for support reason for the bones to appear dislocated.

The rotator cuff in the shoulder area also tends to split when weight lifting. The arm would feel weak and unable to move freely when this happens and may require surgical procedure if left untreated.

The common injuries mentioned above can be avoided or cured. The following are a few tips to help you avoid or treat them at home.

Prevention: Warm up before weight lifting, Always assume proper position when doing a specific weight lifting style, Drink lots of water to prevent dehydration and fainting which may cause loss of balance, Know your one rep max and do not push yourself beyond it

Treatments: Never force yourself when pain is felt. Take a rest for a few minutes. Apply cold compress on the affected part to numb the pain. After a couple of hours, enjoy a hot bath. Do not hesitate to consult a doctor immediately. You could save a lot of money.

Caution must be taken when weight lifting but injuries cannot be avoided. Use programs like a one rep max calculator to help you determine the most weight you can push so you don’t hurt yourself lifting too heavy. If these happen, do not be confident that the pain will heal on its own. See a doctor at once to control the damage and avoid a more serious physical condition.

You can get a weight lifting application on itunes. You can read a review of a sample workout calculator here.

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Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.

Reginald can be reached at: regliggins@gmail.com