The Purposes And Benefits Of Orthotics
Your feet are forced to bear the full weight of your body while serving the purpose of keeping you mobile. Any abnormalities in this part of your body can cause pain and limit your mobility, which can increasingly put limitations on how you live your life. If you suffer from issues with your feet or ankles, you should consider purchasing orthotics. They can help you move easier and with less pain in many cases.
Inserts that an individual can purchase to slip into his shoes and help with debilitating and painful foot or ankle problems are called orthotics. They are comprised of sturdy, yet lightweight, materials that allow for a slight fix of the problematic movements, while still supporting the person’s body. An individual may purchase these over-the-counter at his neighborhood drug store or he may get a prescription from his doctor.
Reasons for which a person might seek to buy this type of insert vary widely. Issues such as shin splints, gait abnormalities, differing shoe wear between the left and right ones, or bunions are highly common. Others include back pain, flat feet, high rate of ankle sprains or chronic foot pain. Each of these are worthy of seeking relief.
The type of pain that you are experiencing and the wear on your shoes will help you and your doctor identify the underlying problem that is causing the pain. This will help determine the type of orthotic that you need. After determining both, you can then seek to correct the actions that cause the pain.
There are two particular categories into which orthotics generally fall today. Inserts generally fall into the functional category and help with shock absorption and pronation. The movement and flattening of the foot when a person walks or runs is called pronation. Other, more rigid, types of corrective devices fall under the category of accommodative. These are generally used to completely stabilize a particular area. Splints, casts, gait plates and braces are the most common within this category. An individual may also find versions which combine useful parts within both of these categories.
There are many different type of materials that are used to make inserts and braces. Inserts for the shoe are typically made of silicon or foam. In some cases, they may also be made of plastic. Braces, on the other hand, are largely made of plastic, metal or carbon fiber.
Over-the-counter versions come in many available brands. An individual should be careful when self-diagnosing and purchasing these versions however, as they are generally not as long-lasting as prescription varieties. It can be much more beneficial to consult a physician prior to purchasing either type. This is largely because a person may not always accurately self-diagnose his problem.
Issues with the functions of the foot or ankle can lead to severe pain that may extend to other areas of the body and limit mobility. Orthotics can help to rectify these issues. By purchasing inserts or braces, a person can help to relieve the pain that foot or ankle motion causes and help him to increase his overall ability to move with greater ease.
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Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.
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