The Six Important Energy Vitamins For Women
When someone is at the peak of her vocation, being worn out or feeble is one thing that she cannot afford to condone not at all. At this phase of a woman’s life she is obliged to do a couple of stuff concurrently. Due to this, the likelihood of getting exhausted and shattered is very high, nonetheless, this should be avoided reason being almost everyone is looking upon her to deliver. This is the reason why energy vitamins for women are compulsory to women who are at this phase in their life.
Pressures from one’s job and family require one to maintain high spirit all the time. The vitamins that boost vigor are often referred to as energy supplements. Their composition varies from one type to another but majority of them constitute of the following.
The first is vitamin B1 also known as thiamine.It boosts vigor by enhancing the conversion of carbohydrates into energy. Deficiency of Vitamin B1 causes exhaustion and weakness that is why thiamine is very important. Foods containing large quantities of carbohydrates are good sources of Thiamine.
Riboflavin or vitamin B2 is another. It is responsible for the conversion of both carbohydrates and fats into energy. As this process is taking place, vitamin B2 also ensures a smooth and rapid flow of blood from the heart into the brain therefore maintaining a steady supply of the brain with oxygen and nutrients.
Hemoglobin is the material present in the red blood cells. It is responsible for the transportation of oxygen to the tissues and carbon dioxide from the tissues. To manufacture hemoglobin, iron is required therefore making it vital in the body. Whenever body tissues have insufficient oxygen, one gets fatigued and worn out hence iron help to control this problem. Iron requirements are higher in women compared to that of men since women lose a lot of blood during menstruation therefore making iron an important nutrient in a woman’s body.
Magnesium is also important since it is necessary for the production Adenosine trios phosphate (ATP). ATP is a major producer of oomph in a human body. Consuming magnesium in the correct doses prevents cramping, irritability, irregular heartbeats and fatigue.
Another important vitamin is the vitamin B9 or Folic Acid. It is always prescribed to expectant mothers so as to avoid neural defects in babies. Another significant function of Folic acid is in the manufacture of red blood cells. Vitamin B12 is also among the energy vitamins for women. Just like vitamin B9, it is necessary in the production of the red blood cells.
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Filed under: Nutrition
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