What Is The P90X System

Thursday, April 26th, 2012 at 8:43 am

PX90X is a do it yourself workout system brought to you by fitness master, Tony Horton. This system has provided enthusiastic exercisers a flexible workout system that can be done at home, without compromising on quality.

The P90X is a 90 day home exercise system consisting of 12 DVD’s and an integrated nutrition and diet plan. The program focuses on different combinations of exercises and nutrition to enhance workout results

How is this program any different from others? The P90X workout program has some outstanding points that differentiate it from the run-of-the-mill exercise programs available in the market today:

Better Results with Muscle Confusion: Another very important aspect of this program is the avoidance of the dreaded workout plateau that most people get stuck at. They find that in spite of intense exercising their body refuses to progress beyond a point. That is not the case while doing the P90X workout. It has been designed to specifically address this roadblock that many fitness aspirants face.

Diverse, cross training exercises of varied intensity and duration have been incorporated into this workout plan to deliver maximum impact, leading to higher levels of physical fitness, endurance and weight loss.

This strategy of combining different types of exercises and fitness routines for varied intervals allows the body to experience ‘muscle confusion’ which tricks the body into avoiding the workout plateau.

How does it actually work? The reasoning behind ‘muscle confusion’ is that movements of same intensity and duration can lead to muscle resistance where the body adapts to the exercises; it then stops making any progress in spite of the intensity of the workouts. It has been shown that varying the intensity (and duration) of the workouts can help avoid this fitness roadblock.

Basic Tools – No Gym Equipment: One positive characteristic of this workout system is that it does not require high tech, expensive gym equipment. The program, instead, allows you to use simple, basic workout tools like dumbbells and resistance bands for your workouts

They do have additional options like the chin up bar and push up stands for those who want to concentrate on upper body workouts. However for most people starting out with this program, good quality resistance bands are enough. You can add other tools as you intensify the workout routines.

Focused Nutrition Plan: It is shown that for any workout regimen nutrition plays an important role. Even the most intense workout, if combined with poor nutrition, will yield inadequate results.

Tony Horton and the experts at Beachbody integrated a nutrition plan that allows exercisers to derive maximum benefit from the PX90 workouts. Their theory is that at different levels of fitness, the body requires different amounts of energy.

The P90X nutrition plan is therefore divided into 3 levels based on your weight and energy output. The program recommends that you go with a nutrition plan, the one that you will stick with until your fitness / weight levels change.

The first level of the nutrition plan is a low carb plan. Additional carbohydrate portions are added in each subsequent level. The amount of carbohydrates is increased in order to meet the rising demands of the body for additional energy.

This combination of modified exercises and focused nutrition system provides a powerful method of workout that shows immediate results.

Some people wonder if this workout will suit their requirements. It can be said that while the P90X workout system may seem extreme it does offer the flexibility for both type of exercisers-the novice as well as an experienced fitness freak.

The program has 3 levels of workout in each 30 day phase. It is seen that most people prefer to start off with a workout routine that is easy to begin with, and as they become progressively fitter they intensify their workouts. This strategy proves successful because not only does it help them avoid burnout, but also gives them the motivation to complete the entire 90 day program.

If you are seeking a workout schedule that promotes quick fitness result and gives you the luxury of working out from home, P90X program is the one that you need to consider. The verdict is clear because the results speak for themselves: the PX90 program meets the expectations of beginners and the more experienced athletes. It seems with P90X, it is the case of you can have your cake and eat it too, figuratively at least!

Many folk are asking “What is P90X about?” To help to answer this, Hamish McIntyre has published an internet site review of this revolutionary body building program which has been produced by Tony Horton. Slip on over to the P90X workout schedule lean site where you can get all the information.

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Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.

Reginald can be reached at: regliggins@gmail.com