What Type Of Creatine Should You Purchase?

Sunday, October 21st, 2012 at 7:28 pm

Much like all sports supplements, the world of creatine products is very murky and easy to get lost in. We are going to clear up the facts today, showing what the product does inside your body and which blend of it is superior.

Working as a personal trainer I see folks regularly getting lost in the hype of supplements. Once you learn to spot the difference between a claim (usually followed by an asterisk) and scientific facts it becomes a whole lot easier for you.

So how do we know which to trust and, more importantly, what is this actually designed to DO for your body?

Watch Personal Trainer Russ Howe PTI give a jargon-free explanation of how creatine supplements work.

You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It’s designed to increase your strength when performing explosive movements, it’s that simple really.

So how does it do this?

If you start running as hard as you can right now you will notice that after around 15 seconds you get an undeniable burning pain in your quadriceps forcing you to stop or slow down. This is called lactic acid. It happens because your creatine levels have essentially ran out. You need to slow down until your body can generate enough for a second short burst.

So by taking on board more of this substance via the use of a sports supplement you increase your body’s ability to resist that ‘stop’ button. You can run harder for a short period longer. This is why athletes use it.

Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn’t make you build muscle, but the aftermath of using it will.

One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.

In a refreshing change, the blend with the overwhelming majority of scientific proof behind it isn’t actually the most expensive one. In fact it’s the cheapest. A monohydrate product is by far and away the most scientifically backed up product out there.

There is more evidence and research behind monohydrate than any other blend. Perhaps more than all of them put together. But as it’s common knowledge that it’s a cheap product to manufacture, companies have a difficult time trying to market new formulas. This is why they say unproven negative side effects occur with monohydrate such as water retention and bloating – both of which have been scientifically studied and proven wrong. It’s like when a razor company sells a new product. Why should you spend $20 on a new razor when the last one was perfectly fine? They’ll tell you the last one is obsolete and hype up the new one, of course. But ultimately they’d stop selling the old product if it was as bad as they make out when their new one is developed…

They need a reason for you to stop spending $10 per month and start spending $50 per month, basically.

When it comes to how to build muscle with creatine it’s important to stick to the basics for the most scientifically backed up results. Over the last twenty years or so, this one particular muscle building supplement has enjoyed more tests and studies than any other product of it’s kind. Simply put, you cannot go wrong with it.

Writer: Russ Howe PTI is the UK’s most followed fitness instructor who teaches people how to build muscle. Next watch his video class to help you get the maximum from creatine supplements.

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Reginald Liggins is an internet marketing trainer and coach who resides outside of Portland in Beaverton, Oregon.

Reginald can be reached at: regliggins@gmail.com